02 august 2021 gotranscript audio test passed
02 august 2021 gotranscript audio test passed

02 august 2021 gotranscript audio test passed

 

Speaker 1:
This audio is used for the transcriber test at GoTranscript.

Speaker 2:
Um, ever thought about signing up for a 5k or 10k? Well, if you’re a novice, here are some ideas. I’m about five weeks or so before the day of your race. Start your practice.

By a steady run three or four times a day of a quarter of a mile or so. Goes super gently at first, maybe even use the trendy style known as quotes, slow jargon. Unquote, says you won’t have any stiffness of the muscles when the temperature produced by the exercise has subsided, and your circulation has returned to normal.

Once you’ve got your legs into moderate good fettle so that they can stand a little sharp work. Try quickening up for about 50 yards and each of your quarter spins. As you find these spins can be accomplished without the slightest strain on any muscle. The long distances may be condensed into two a day, and two sprints so your distance at about 5/5 longer time than you would take in an actual race. By this means the muscles get worked up by degrees to bear the necessary strain required.

Every race you engage and will increase your experience and give you confidence for the next time. Good time for 100 yards ranges from 11 seconds to 10 and a quarter according to the ground etc. The top speed is seldom obtained until 40 yards are covered. A good sprinter will generally beat two others in 200 yards each to run 100 yards alongside them on end for sprinting. While wind is not such a desert Durata unless elasticity of muscle. The shorter the distance, the greater care, and practice should be made and starting. The longer you have to sprint, the greater will be the necessity for working up the muscles.

In practice run with as little clothing on as possible. Yes, that’s right naked as a jaybird is the best way. But of course, check the laws in your neighborhood, so you won’t get hauled off to the hoose gal. The action of the air on the skin keeps up a healthy flow of blood to the surface. And we’ll do more towards a beneficial reduction await than any amount of sweating, baths, or other appliances of the old school. Get your muscles gradually accustomed to all this new exercise by slow spins a half a mile every two or three times a day, taken about from three minutes to two minutes and 25 seconds, according to the individual to do it. When the distance is competition with comparative ease, practice style, and pace for about 300 yards to 350 yards to within about a week of the race when the whole distance may be run two or three times at top speed for 400 yards slower the last 40 a steady machine-like style of going pace, best for the half-mile runner.

Speaker 1:
This audio is used for the transcriber test at GoTranscript.

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